Bread Alternatives

Bread is a common staple food. Bread is high in carbohydrates, low in micronutrients, and contains antinutrients like gluten, which is harmful to some people. Its overconsumption causes a significant increase in blood sugar and increases calorie intake. To avoid these, people want to switch from bread and find the other best alternatives. So the best alternatives for bread are described below.

1. Ezekiel Bread

This is a good alternative to bread. This is nutritious bread. Before processing, the grains are let to sprout, sprouting reducing the number of dangerous antinutrients. This makes the bread more nutrient-rich and delicious. The sprouting boosts the bread's nutritious content while minimising the effect of carbohydrates on blood sugar. This bread is not ideal for you if you are gluten sensitive. There is no additional sugar in Ezekiel bread, and you can prepare it at home or purchase this bread from bakeries.

Organic grains and legumes used in Ezekiel bread are listed below:

1. spelt
2. wheat
3. lentils
4. barley
5. millet
6. soybeans

These grains are natural whole grains. Other ingredients like sorghum or sesame are sometimes used in some Ezekiel bread. This bread has 15 gm of carbs per slice, which makes it suitable for including in low-carb diets.

2. Cloud Bread

This is a good alternative to bread. Oopsie bread is another name for Cloud bread. Dieters who follow low-carb and ketogenic diets love cloud bread. Cloud bread is a high-protein alternative to traditional bread that is great for muffins and sandwich bases. It is simple to prepare, requires few ingredients, and tastes amazing.

Ingredients:

1. Three big eggs
2. 3 ounces of cream cheese
3. 1/8 of a teaspoon (tsp) of sea salt
4. A half-teaspoon of psyllium husks
5. A half-teaspoon of baking powder

3. Corn Tortillas

Corn Tortillas are the best alternative for bread. Corn tortillas are a fantastic choice for those who are gluten-sensitive. The tortilla is soft and strong enough to fill your stomach. Compared to wheat bread, corn tortillas have fewer calories.

4. Rye Bread

Rye is used to make rye bread. Rye is a kind of grain, and it is similar to wheat. This bread can be either light or dark in colour. Rye bread has a variety of bioactive substances and only a small amount of fat. Rye bread has lignan, a plant component that helps to reduce the risk of some types of cancers.

Ingredients:

1. 4-3/4 cups of sprouted whole wheat flour
2. One and a half cups sprouted rye flour
3. 2 tsp Dutch cocoa powder
4. Two teaspoons of salt
5. 2-1/4 tablespoons instant yeast
6. One teaspoon of lightly roasted caraway seeds
7. 2-2/3 cups of warm water
8. Two teaspoons of molasses

5. Lettuce leaves

Large iceberg lettuce leaves are used to make fresh, flexible wraps. The lettuce's outer leaves are the largest leave, and this leaf is ideal for making tiny burritos. Many lettuces, including iceberg, romaine, red leaf, and butterhead, are used to create healthy wraps instead of bread sandwiches.

6. Sourdough Bread

This is a good alternative to bread. Fermented grain is used to produce sourdough bread. Fermentation decreases the antinutrients in the grains and increases the number of nutrients. Because of this, sourdough bread is healthier and easier to digest than normal bread. Although the bacteria are destroyed during baking, they generate lactic acid, which is beneficial for gut health. You can serve this bread with quality butter or a dipping sauce like garlic butter sauce or herbed olive oil for excellent flavour.

Ingredients:

1. 2/3 cups sourdough starter
2. 4 -1/4 cups all-purpose flour
3. 1-1/3 cups of lukewarm water
4. 2-tablespoons of salt

7. Rice Papers

Rice papers are a good alternative to bread. Rice paper is transparent and thin sheets, and rice paper wraps are produced using rice flour. They are a fantastic choice for preparing spring rolls or summer rolls, and rice papers are lower in calories than wheat bread.

8. Cauliflower Bread

This is a good alternative to bread. This is made using cauliflower, cheese, eggs, and spices. This bread has fewer carbohydrates than wheat bread, and it's a wonderful alternative for those who are sensitive to gluten.

Ingredients:

1. One large cauliflower
2. Two medium eggs
3. 1/2 cup mozzarella
4. Add salt as needed.
5. Freshly powdered black pepper

9. Eggplant Slices

Eggplant is a simple substitution for sandwich bread, and they are a wonderful source of vitamins and minerals and have fewer calories and carbohydrates. You can make sandwiches or wraps using this eggplant slice.

10. Sweet Potato Flatbread

This is a healthy, fresh alternative to bread. Slices of cooked sweet potato are a delicious and wonderful substitute for bread buns. This is very easy to make and requires no yeast or kneading. You can use this as a dipping bread with soups and curries, and this is excellent for sandwich wraps due to their softness. Sweet potato flatbread only needs three ingredients that are flour, salt, and sweet potatoes. It can also serve as Pizza by slathering them with Pizza sauce and topping it with cheese.

Good features of Sweet Potato Flatbread:

1. Fat-free
2. A lot of fibre
3. Friendly to diet
4. Very simple to prepare
5. Stays flexible, tender and soft.
6. Sweet potato flatbread is full of nutrients and vitamins.

11. Zucchini Slices

Zucchini slices are a nutritious substitute for wheat bread, and they have fewer calories and carbohydrates, and this slice is an excellent source of minerals and vitamins. Slices of zucchini can also be roasted or grilled.

Ingredients:

1. Five eggs
2. 150 g self-rising flour
3. 375 g zucchini Grated
4. Finely chop one big onion.
5. 200 grams of diced rindless bacon
6. A cup of cheddar cheese.
7. 60 ml (or 1/4 cup) of vegetable oil

Method for making Zucchini Pieces:

1. Preheat oven to 170 Celcius.
2. Beat the eggs in a big bowl. Add the flour and keep beating until it is smooth. Then add zucchini, onion, bacon, cheese, and oil to that Batter.
3. Pour it into the pan and bake for 30 minutes or until fully cooked.

12. Almond Bread

This is nutritious bread, and this is prepared using almond flour, eggs, and spices. This is ideal for individuals who follow a Paleo diet because it is gluten- and grain-free. This bread contains a lot of fibre and protein and is a wonderful source of minerals and vitamins.