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Healthy Alternatives to Coffee

It can be difficult to put down that cup of coffee. There are many reasons to appreciate coffee, including the deep, nutty flavour, the energy boost, and the ritual of sipping.

Healthy Alternatives to Coffee

However, it is occasionally advisable to cut ties with the things you adore, and coffee is no different. You may have discovered that caffeine keeps you up at night, makes you feel jittery later, or that you need to limit your coffee intake due to a health problem. Finding a coffee substitute can make the move easier if you have been considering your daily cup (or two). Here are some healthy alternatives of coffee:

1. Matcha Tea

Healthy Alternatives to Coffee

Give matcha a try if you long for the morning routine of drinking something warm. According to Simon, it is a form of powdered green tea with lots of antioxidants that could help reduce inflammation. A brilliant green latte can be made by combining the powder with milk or a milk substitute, or you can mix it with hot water to make an earthy-flavoured tea.

Additionally, the buzz you will get from matcha will keep you attentive without giving you the jitters you usually get from coffee. Simon says that matcha contains the amino acid L-theanine, which offers you a calmer energy boost without a crash. (This is one of the reasons why HUM's Calm Sweet Calm contains l-theanine.) Be aware that matcha does contain caffeine, though the amount is much lower than you would find in coffee, she adds.

2. Fresh fruit and vegetable juices and smoothies

Healthy Alternatives to Coffee

An excellent approach to acquire a substantial supply of vitamins and minerals per serving is to blend or extract fresh fruits and vegetables into a juice or smoothie Additionally, fruits include glucose, which is the brain's primary fuel source. Use your juicer or blender to experiment with various taste combinations until you discover one you like. (We adore this skin-hydrating coconut smoothie or vitamin C smoothie.)

3. Chicory Coffee

Healthy Alternatives to Coffee

Chicory coffee is for those people who cannot live without the flavour of coffee. This beverage, which is made from chicory root, has the same appearance, flavour, and aroma of coffee but is devoid of the acidity and caffeine that come from coffee beans.

It might also help with blood sugar regulation: After eight weeks, a 2017 study indicated that chicory inulin helped rats with type 2 diabetes control their blood sugar. Some coffee shops serve chicory coffee, or you can purchase the ground product and make it at home. Chicory coffee is frequently blended 50/50 with ordinary coffee, making it an excellent way to reduce your caffeine intake. But before placing an order, look at the label or menu if you would prefer to avoid normal coffee completely. Women who are expecting or nursing should never eat chicory.

4. Apple Cider Vinegar

Healthy Alternatives to Coffee

The many advantages connected with ACV have been attributed to acetic acid. By keeping your energy levels up, reducing exhaustion, and assisting with blood sugar regulation, it helps to give you more energy throughout the day, according to D'Angelo. Avoid drinking ACV straight because it might be damaging to your teeth. The Cleveland Clinic suggests that you instead dilute a tiny amount (no more than 1 to 2 tablespoons) into a warm mug of water.

5. Chai Tea

Healthy Alternatives to Coffee

The sweet and sour beverage chai has its roots in India. Even while chai tea contains caffeine, Simon points out that many brands have less of it than a cup of drip coffee in the morning. In comparison to a cup of coffee, which can have up to 75 mg of caffeine, "the average cup of chai will contain roughly 25 mg of caffeine."

As a result, chai is a fantastic way to reduce your daily caffeine intake while still enjoying some of its energising effects. Try making it with hot water and some sweetener (if desired) or make a frothy chai latte instead.

6. Hot water with lemon

Healthy Alternatives to Coffee

While it will not provide you with the same caffeine boost as your morning cup of coffee, hot water with lemon has grown to be a popular morning beverage, according to Simon. After a long night of sleep, you can rehydrate by simply adding a little citrus juice to a mug of plain, hot water to give it a refreshing flavour. Simon adds that lemons are also a fantastic source of vitamin C, an antioxidant. Though Simon suggests warming the water, you can absolutely drink it cold. She says, "It feels like a great, calming substitute to a morning cup of coffee."

7. Kombucha

Healthy Alternatives to Coffee

Popular fermented tea beverage is kombucha. According to a registered dietitian with Wellness Verge, kombucha contains B vitamins, which are essential for assisting your body in releasing energy. It is also a strong source of antioxidants and probiotics, the health-promoting bacteria you need for a balanced gut. According to her, these nutrients can improve digestion and offer much-needed energy without the normal coffee crash. Mitri advises choosing kombucha variants with fewer than five grammes of sugar per serving when purchasing. Alternately, consider creating your own.

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