How to Prevent Hair Fall

Introduction

We will discuss the reasons, treatments, and ways to prevent hair loss in both men and women. We have methods that guarantee 100% satisfactory results.

How to Prevent Hair Fall

Hair usually lasts for two to five years before falling out naturally 50 to 100 hairs falling out each day is normal. However, if you shed more than 100 to 125 hairs in a day, it means you are experiencing hair loss. If you notice your scalp becoming wider, patchy, or developing bald spots, it indicates a severe case of hair loss.

Several factors like lifestyle, health conditions, circumstances, and surroundings can affect the hair growth cycle. It's crucial to maintain good hygiene, follow a healthy diet, and try remedies to prevent hair loss.

What's Hair Loss in Women?

The upsetting disorder known as alopecia, which causes sudden and substantial hair loss, affects women. Symptoms include abrupt hair loss, bald patches, or noticeable thinning.

How to Prevent Hair Fall

It is believed that losing more than 100 hairs per day is considered hair loss. Several factors can contribute to hair loss in women, such as hormonal fluctuations, genetic predisposition, thyroid disorders, physical or emotional stress, ageing, pregnancy, childbirth, injuries, and tight hairstyles. Hair loss can also result from some drugs and outside causes like radiation treatment or chemotherapy.

Different Types of Hair Loss

People may suffer from a variety of forms of hair loss, such as the following. Hair loss can be classified into three categories.

  • Anagen Effluvium

Hair follicle damage can occur due to medications like chemotherapy.

  • Telogen Effluvium

Hair loss happens when the hair follicles transition into the Telogen phase at this particular stage.

  • Androgenetic Alopecia

The most common kind of hair loss that affects women is female pattern hair loss, sometimes referred to as female baldness. Thinning hair on the top or sides of the scalp is one of its characteristics.

Examine the Nine Potential Causes of Hair Loss

Even with your excellent hair care regimen, are you still losing hair? These are the top 9 typical causes of hair loss.

1. Medical Issues

How to Prevent Hair Fall

People facing cancer, anxiety, depression, thyroid problems, hormonal imbalances, and other health issues often experience hair loss.

Medications prescribed for high blood pressure and chemotherapy can also lead to hair loss.

2. Dramatic Weight Loss

How to Prevent Hair Fall

Shedding pounds can bring about various problems like lack of nutrients, stress, and hormonal shifts. Telogen effluvium, a transient hair loss condition, is another risk associated with this kind of weight loss.

Typically occurring within 3 months of substantial weight loss, this condition can persist for around 6 months. Hair loss is frequently due to inadequately planned or crash diets that result in shortages of vital proteins, iron, zinc, vitamins, and minerals. Maintaining a balanced and nutritious diet along with employing effective stress management methods can aid in averting hair loss.

3. Stress

How to Prevent Hair Fall

Physical and mental stress can both lead to hair loss. Physical stress can shake the body and result in hair fall, while mental stress or emotional breakdown can disrupt the hair growth cycle.

Stress acts as a barrier to the growth of new hair, causing hair loss.

4. Medications or Supplements

How to Prevent Hair Fall

Hair loss is one of the negative effects of many drugs. For instance, medications used to treat high blood pressure and digestive issues, beta-blockers, cholesterol-lowering drugs, Accutane, warfarin, Zoloft, Prozac, and other medications can cause hair loss in some individuals.

If someone suspects that their medication is causing hair loss, they need to discontinue use and consult with the doctor who prescribed the medication or supplements.

5. Hormonal Imbalance or Changes

How to Prevent Hair Fall

Hormonal abnormalities or variations are frequently related to hair loss. Ovarian cysts form as a result of polycystic ovarian syndrome (PCOS), one of the main causes of hormonal imbalance.

Hair loss is one of the signs of this illness. Women who use birth control pills may also experience temporary hormonal imbalances that can potentially cause hair loss. Menopause can also result in hormonal abnormalities in women, which can also cause hair loss.

6. Styling Practices on Hair

How to Prevent Hair Fall

The frequency of hair styling affects the general health of your hair; therefore, it's necessary to pay attention to that. One way to stop hair loss is to stay away from tight hairstyles.

Tight braids, ponytails, buns, and other styles that pull the hair back can cause the front part of your scalp to lose hair. Continuously pulling on your hair can even lead to permanent hair loss that cannot be reversed. This specific type of hair loss is known as traction alopecia.

7. Radiation

How to Prevent Hair Fall

Radiation therapy can have an impact on the scalp area. It is recommended to either shave or cut the hair short before beginning the treatment.

However, hair typically regrows within a few months after completing the radiation therapy.

8. Hypothyroidism and Hyperthyroidism

How to Prevent Hair Fall

Both hypo and hyperthyroidism can result in hair loss. Hypothyroidism leads to weight gain, while hyperthyroidism leads to weight loss and nervousness.

Medications used to treat thyroid issues can also contribute to hair loss, resulting in overall thinning of hair rather than bald spots or patches.

9. Vitamin B12 Deficiency

How to Prevent Hair Fall

Essential water-soluble vitamin B12 is required for many vital body functions to operate as intended. It helps to produce blood cells that are high in oxygen and nourish hair follicles.

Deficiency can result in anaemia. Increasing vitamin B12 levels can encourage the growth of thicker, healthier hair. Tuna, clams, haddock, dairy products, meats, eggs, and soy products are sources of vitamin B12. Adults should take 2.4 to 2.8 milligrams of vitamin B12 per day.

How to Prevent Hair Fall

Despite the fact that hair loss is a widespread issue, there are a few fixes. These include taking vitamins, maintaining a healthy diet, and giving your hair the care it needs. By doing these steps, people can stop losing hair.

1. Hair Fall Prevention of Diet Plan

  • Mediterranean Diet
How to Prevent Hair Fall

The Mediterranean diet differs across countries and regions but generally includes vegetables, fruits, nuts, legumes, beans, grains, fish, healthy fats, and herbs.

It involves limited consumption of meat and dairy products. This diet can lower the chances of Androgenetic alopecia, particularly in men. It promotes scalp health and helps prevent hair loss.

  • Vitamin A
How to Prevent Hair Fall

Retinol, or Vitamin A, boosts sebum production in oily glands to prevent hair breakage.

Excessive intake of Vitamin A can cause hair loss, even though sebum is essential for nourishing the scalp and promoting healthy hair growth.

  • Protein
How to Prevent Hair Fall

Protein is crucial for promoting hair growth. Hair follicles are primarily composed of protein, with keratin being the key protein for hair. Approximately 95% of hair is made up of fibrous protein, specifically keratin.

By absorbing keratin, the hair cuticles acquire a healthy and shiny appearance. To prevent hair loss, it is important to incorporate protein-rich foods into your daily meals. Additionally, applying protein treatments such as egg masks, yogurt masks, or avocado masks can yield better results for your hair.

2. Essential Supplements for Preventing Hair Loss

  • Multivitamin
How to Prevent Hair Fall

Not having enough vitamins can cause hair to fall out. Taking multivitamins can help fill the nutritional void.

Certain vitamins and minerals like B, D, E, C, selenium, zinc, and iron are beneficial for hair health. Multivitamins provide all these nutrients in one convenient dose.

  • Saw Palmetto
How to Prevent Hair Fall

Saw palmetto, a plant with a long history of use as both a medicinal herb and a dietary staple, has been relied upon for its natural properties in combating hair loss.

This versatile plant can be obtained in different forms, such as whole dried berries, liquid extracts, powdered capsules, and tablets. The recommended dosage is 160 mg twice daily, which is most effective for Androgenetic alopecia.

  • Biotin
How to Prevent Hair Fall

Biotin is a vitamin that dissolves in water. Biotin, also known as vitamin H, is part of the vitamin B group.

It plays a crucial role in producing keratin, a protein necessary for hair growth. Health experts suggest consuming 100 mcg of biotin two times a day for 90 days in a row. Foods like organ meats, egg yolks, nuts, whole grains, mushrooms, cauliflower, legumes, and more are rich sources of biotin.

  • Ginseng
How to Prevent Hair Fall

Ginseng is a root of a plant that is fleshy. It contains natural chemicals that stimulate the growth of hair by increasing the cells on the scalp. These chemicals also aid in the development of new hair on the scalp.

Additionally, ginseng strengthens the roots and follicles of the hair. Moreover, ginseng has a high amount of saponin, which is an antibacterial substance that combats dandruff and purifies the follicles on the scalp.

Herbal plants provide nourishment to hair roots and lengths. It's important to follow precise doses for best results. Consult experts before using pills, supplements, or ginseng topically.

  • Vitamin D
How to Prevent Hair Fall

Vitamin D is essential for forming new hair follicles, which are necessary for hair growth and thickness.

It is recommended to consume 20 to 50 mg of vitamin D daily. Foods like egg yolk, salmon, liver, milk, cereal, sardines, and cheese are good sources of vitamin D. However, both deficiency and excessive intake of vitamin D can lead to hair loss.

3. Stop Hair Fall Out with these Hair Care Tips

  • Hair Processing
How to Prevent Hair Fall

Hair that has undergone chemical treatments such as dyeing, bleaching, and heat styling can feel dry, rough, and hard to control.

These processes can damage the hair, making it over-processed. Restoring processed hair to its previous state becomes challenging due to the presence of ammonia, peroxide, para-phenylenediamine, and other chemicals.

Honey, olive oil, eggs, bananas, avocados, almond oil, coconut oil, Jamaican oil, and other hydrating nutrients can aid in nourishing hair and preventing hair loss.

  • Olive Oil
How to Prevent Hair Fall

Olive oil is well known for its ability to moisturize. It has minerals, fatty acids, and vitamin E, all of which encourage the development of hair.

Olive oil works wonders for overall hair health by preventing hair loss, smoothing and adding shine to the hair cuticles, and aiding in faster and longer hair growth.

  • Regular Washing
How to Prevent Hair Fall

Washing your hair on a regular basis is essential to keeping your scalp clean and healthy. Shampooing twice or three times a week is plenty to keep hair clean.

This routine not only keeps your hair strong and thick but also promotes overall hair health. However, it's important to avoid excessive use of shampoo or over-washing, as it can lead to dryness.

  • Gentle Styling
How to Prevent Hair Fall

Avoid wearing tight hairstyles such as braids or ponytails, as they can cause hair loss by pulling on the roots.

Additionally, minimizing the use of hot styling tools such as straightening irons and curling irons can lead to breakage and split ends. It's best to style your hair naturally and loosely to prevent damage.

  • Coconut Oil
How to Prevent Hair Fall

Your hair benefits greatly from the natural strengthening and moisturizing properties of coconut oil. Additionally, it offers UV and sun protection.

Coconut oil contains lauric acid, which fortifies the protein in your hair to keep breakage at bay. Using coconut oil to massage your scalp enhances blood flow and encourages hair development, both of which can lessen hair loss.

4. Different Ways to Prevent Hair Loss through Medical Treatments

  • Platelet Rich Plasma
How to Prevent Hair Fall

Platelet-rich plasma (PRP) injections into the scalp stimulate hair growth in regions affected by hair loss.

Studies have shown a 30% increase in hair growth after four sessions. However, this therapy can be quite costly.

  • Laser Therapy
How to Prevent Hair Fall

Red light therapy, also called photobiomodulation, boosts the growth of skin cells.

Using low-level lasers can enhance hair thickness for those experiencing hair loss from chemotherapy or genetics. Laser devices are used for this therapy, but they can be pricey, ranging from 200 to 600 dollars.

5. Treatments for Stopping Hair Loss

  • Finasteride
How to Prevent Hair Fall

This medication is commonly referred to as Propecia. It not only stops hair loss but also aids in the growth of new hair on the scalp.

It is most effective for androgenic hair loss in individuals under 60, regardless of gender. This pill slows down hair loss and encourages the growth of new hair. However, it is not advised for pregnant or breastfeeding women, as well as those planning to conceive soon.

  • Phenylephrine
How to Prevent Hair Fall

Phenylephrine, when applied topically, aids in reducing hair loss caused by excessive pulling and heat styling.

It works by stimulating the hair follicles is crucial to seek advice from a medical professional prior to utilizing it.

  • Minoxidil
How to Prevent Hair Fall

This treatment is effective for hair loss. It contains the active ingredient found in Rogaine. Rogaine in 2% or 5% strength is authorized for treating FPHL (Female Pattern Hair Loss).

It can also be beneficial for people who are going through hair loss as a result of chemotherapy. You can apply either the liquid or foam versions on your scalp every day. Just keep in mind that minoxidil is not recommended for pregnant women or those who are planning to have a baby.

6. Other Methods to Stop Hair Fall Out

  • Yoga
How to Prevent Hair Fall

Regularly practising yoga can effectively address hair loss caused by both physical and mental stress.

Yoga poses that relieve stress can help relax the mind, ultimately slowing down and preventing hair loss. Helpful yoga positions for reducing stress are forward bend, fish pose, shoulder stand, camel pose, kneeling pose, downward-facing pose, and others.

  • Quit Smoking
How to Prevent Hair Fall

Smoking harms hair follicles, increasing the chance of hair loss.

It leads to oxidative stress and decreases blood flow to the body and hair follicles. Quitting smoking is crucial to avoid hair loss.

  • Massage
How to Prevent Hair Fall

Giving yourself a scalp massage is a natural method to prevent hair loss. This massage boosts hair growth by enhancing blood flow to the hair follicles.

According to a survey, people who massage their hair for 5 minutes every day for 24 weeks have seen noticeable improvements in hair growth. Additionally, scalp massage can also help you relax and stay calm, reducing the chances of hair loss caused by mental stress.

  • Onion Juice
How to Prevent Hair Fall

Using onion juice on the scalp can be beneficial in combating hair loss, particularly for individuals with alopecia areata. The application of onion juice on the scalp aids in the regrowth of hair for both men and women experiencing patchy alopecia.

Many participants have reported noticeable improvements after consistently using onion juice for 6 weeks. If crude onions are applied twice daily, one may observe hair regrowth in a short period. Onions are rich in sulfur, a nutrient that is well-known for its ability to stimulate hair growth.

  • Essential Oils
How to Prevent Hair Fall

Oils are beneficial for maintaining hair health, especially when UV rays or an unhealthy lifestyle damage hair.

They strengthen hair and combat hair fall issues. Studies indicate that essential oils can reduce hair loss and enhance hair growth. Massaging essential oils like lavender and peppermint, mixed with carrier oils like jojoba, onto the scalp before washing the hair is highly effective.

Six Proven Ways on How to Prevent Hair Loss

Hair loss can be avoided by following simple measures. Knowing how to prevent hair fall is crucial. Always remember that prevention is better than cure, which is the main objective of this article.

1. Don't Chemicaly Treatments or Bleaching your Hair

How to Prevent Hair Fall

Hair can sustain significant damage from chemical treatments and bleaching methods.

Peroxide treatments, dyes, and perms can damage hair follicles permanently. Often, these coloring, highlighting, perming, and other procedures cause a noticeable amount of hair loss.

2. Avoid Hairstyles that Pull on the Hair

How to Prevent Hair Fall

Pulling and stretching your hair can harm its health. Even though the hair is flexible, pulling it can be damaging.

Stretching your hair for a long time can cause permanent damage. Hairstyles like tight braids, ponytails, and cornrows pull the hair away from the scalp, which gradually weakens the hair follicles.

3. Use a Soft Brush made from Natural Fiber

How to Prevent Hair Fall

The scalp can get damaged by harsh brushes. A soft-fibre brush that is mild helps keep the hair's natural sebum production level intact.

The cuticle of hair may be made to look better by brushing the hair in a single direction from root to tip. Brushing your hair twice a day is advised to avoid blocking the shower drain.

4. Avoid High Heat Hair Stylers Tool

How to Prevent Hair Fall

These days, a lot of individuals shape their hair with high-heat styling equipment. Over time, hairdryers, hair straighteners, curling irons, and hair dryers can cause damage to our hair.

Regrettably, the intense heat from these tools can dehydrate and damage our hair follicles. Thankfully, there are different heat protectant sprays and serums available to shield our hair from such damage.

5. Try Low-level Light Therapy

How to Prevent Hair Fall

Overexposure to sunlight can harm hair health by damaging hair cells, cuticles, and growth, leading to split ends.

Low-level light therapy, recommended by doctors, repairs damaged hair and promotes hair cell growth. Alopecia sufferers might benefit from this therapy as well, as it promotes hair growth.

6. Use Shampoo that is Mild and Suit for your Health

How to Prevent Hair Fall

Shampoo is essential for maintaining clean hair since it gets rid of excess oil, grime, and pollutants. The shampoo comes in several varieties for dry, oily, and normal scalps.

But harsh chemicals in many commercial shampoos can rob hair of its natural oils. It's crucial to look at the ingredients and choose a shampoo made mostly of natural chemicals instead of sulfates. It's recommended to change shampoo every two to three months and switch immediately if experiencing excessive hair loss.

Conclusion

Preventing hair loss requires a comprehensive understanding of the specific cause of hair loss. Once the root of the problem has been identified, appropriate therapies can be considered. However, maintaining a healthy lifestyle, taking care of your hair regularly, and consuming nutritious food can help prevent hair loss and ultimately prevent hair thinning.






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