Junk Food Essay
Junk food is referred to as unhealthy food that contains very high calories in the form of fats, cholesterol, and sugar and is difficult to digest. In this case, the exact term "junk food" will differ according to the purpose. Certain high-protein food items like meat that is prepared using saturated fats are referred to as junk food. Fast-food eateries are often associated with junk food. However, it's not categorically classified as junk food. Moreover, many of these are processed foods.
Rising concerns over the negative impact of eating junk food and the diseases it causes like Obesity, Diabetes, heart problems, etc., have led to a reduction in its sale in various countries. Some have also put restrictions on its advertising. Despite this, the fast-food industry seems to be the fastest-growing industry in India. All popular fast-food chains from abroad have various outlets here, and local eateries also keep opening up.
The Effects of Eating Junk Foods
Over the last several years, French fries, Frankies wraps, rolls, pizzas, doughnuts as well as samosas and vada Pav and a myriad of other junk food items have swept across the country. When stepping out of your house, you don't need to worry about the food. Starting from college canteens to street corners, office eateries, and malls, you can eat anywhere you, please.
But have you ever considered the reason these are referred to as "junk"? The term "junk" means anything that is unimportant and unnecessary. All your favorite and delicious meals fully justify the term 'Junk'. The effects these foods have on your health are more severe than you can imagine, and it depends on whether you indulge in them once at a time, two times a week, or every single day.
The Benefits of Junk Food Consumption
A majority of people eat junk food at fast food outlets. However, if we consider every aspect, junk food offers fewer advantages. Let's find out what are the advantages of eating Junk food-
1. Chocolate strengthens the brain
A majority of studies suggest that dark chocolate consumption can increase the power of your brain. You should not eat it regularly. Eating it once in a while can be good.
2. Junk food is delicious
Chemin, Pizza, burgers, French fries, Egg rolls, and Manchurian are all examples of junk food. All of these foods are delicious and readily available at every fast-food outlet. Eating once a month is fine, but eating them every day could cause harm to your health.
3. Variety of nutrients
Junk food is packed with an abundance of minerals and vitamins. This is due to the fact that it has various ingredients like vegetable oil, ice cream, eggs, meat, green vegetables, and many more. The downside is that they're deep-fried, but fast food is perfect for people who enjoy seasonal meals.
4. Affordable and easy to get
There are fast-food trucks on every street. The cost of a lot of the food items is inexpensive, and you can get rid of your hunger for a few rupees. We all know that fast food isn't great every day; however, it can be an occasional lifesaver.
5. Time saver
Since it is ready to eat and easily available, you don't have to put your time into cooking meals. In some cases, it aids you tremendously. For instance, if you are scheduled to attend an interview and aren't able to cook a meal, then junk food from a fast-food restaurant is the only option to satisfy your hunger and save you time.
6. A good treat for kids
The occasional serving of junk food to your children can be a nice reward for them. You can give your children good junk food options like popcorn, ice cream, or chocolates with nuts, egg rolls, burgers, etc. They will love it if it is given to them once in a while.
Harmful effects of Junk Food
Take a look at the way junk food plays a monumental role in degrading your health.
1. Causes Fatigue
Even if junk food or fast food fills your stomach up, it is deficient in the necessary nutrients such as protein and carbohydrates to ensure your body is healthy and well-rested. Therefore, if you eat junk food every day, you'll be constantly exhausted. This can also reduce the amount of energy you have, and it will become difficult for you to complete your daily tasks.
2. Leads to depression in teens
Teenage is a time of immense hormonal change marked by mood swings and behavioural changes. A balanced diet plays a vital role in managing these changes as they contain important nutrients in proper amounts. As Junk food lacks these, the chances of teens suffering from depression increase by 60%.
3. It can cause problems with digestion
People who eat fatty junk food are more likely to develop digestive problems such as irritable bowel syndrome or gastroesophageal reflux disease. Because junk food is deep-fried, the oil gets deposited in your stomach, which causes acidity. These spicy foods can also cause irritation to the stomach lining, as they lack fiber which is essential for proper digestion.
4. Fluctuation in blood sugar level
Junk food is high in refined sugar, which stresses the metabolism. To prevent an extreme spike in blood sugar, the pancreas releases more insulin. These foods are low in protein and carbohydrates, which causes blood sugar levels to drop abruptly after eating, making it difficult for you to feel full and increasing your desire for junk food.
5. Brain contentment is affected
A published study shows that rats tend to experience memory impairment after eating junk food for just one week. Recent studies have shown that it can replace healthy fats in your brain and interfere with normal signalling mechanisms. This slows down your ability to learn new skills.
6. Increases the risk of heart diseases
Junk food is a major risk factor that can cause heart disease. It increases cholesterol and triglyceride levels. Obesity is also caused by junk food, which can cause fat accumulation over time. You are more likely to get heart attacks and other diseases if you gain weight.
7. Causes kidney disease
Finely processed salt is what makes chips and fries so tempting. It increases salivation and secretes enzymes that will increase your cravings. The kidneys' function is affected by high levels of sodium and fat from the salt. It also raises blood pressure which will affect the functioning of heart and your temper will be affected.
What Makes Junk Food So Addictive?
It is possible to feel the all-too-familiar afternoon slump. This can cause a severe sugar, caffeine, or salt craving. You will see many people who experience cravings on a regular basis, sometimes even daily.
These foods are often made by food manufacturers with the aim of inducing a cycle of addiction in consumers. They seek the bliss point of the product. This is where they feel the most pleasure from too much fat, sweet, or salty. Combining all of these things is difficult to resist. The brain responds in the same way as it responds to drugs. It is easy to succumb to the urge for cravings. However, it is possible to control your addiction.
How to Avoid Junk Food
Here are some simple tips to help you avoid junk food-
1. Plan Ahead
Planning ahead is the best way to manage cravings. You will be less likely to eat the unhealthy snacks or meals that someone has brought to work in the afternoon or at lunchtime. Reduce your food cues. Researchers refer to this as the susceptibility of being influenced by advertisements, conversation, and smells of food around you every day.
It is a good idea to plan your week's meals on Sunday or the day before the start of the workweek. You can shop for the items you need at your local grocery store. It is possible to prepare large quantities of quick meals like cold salads, brown rice, and stir-fried vegetables. Food storage containers, foil, Mason Jars, and other food containers can be used to store small serving sizes that you can grab on the way to work. Oranges, bananas, and apples are great for travel and can be stored on your desk, so you can grab them as afternoon snacks.
2. Shop the Perimeter
Fish sections, meat, and dairy products are all common in the perimeter of a grocery store. Here you'll find natural foods and not processed foods. Whenever you go shopping, do purchase items from these sections. In case the ingredients on the label are too few or unhealthy, don't purchase them.
Over time, your body will get used to eating healthy food like proteins, grains, fruits, and vegetables, and you're craving for junk food will reduce drastically. Your body will be supplied with all the essential nutrients, and you'll feel positive and good about yourself.
3. Eat Healthy Fats
A common nutrition myth is that fat leads to an increase in weight and makes you look chubbier. However, fat is needed by the body but in the appropriate amount. There are different types of fats. While you should avoid trans-fat and limit saturated, heart-healthy fats such as avocado and nuts can help curb your cravings for junk food. You can add healthy fats to your diet by adding fatty fish such as salmon or fresh guacamole.
4. Get Enough Protein
Protein is a macronutrient that makes you feel fuller than carbs. It is important to eat healthy protein sources such as nuts, vegetables, beans, fish, and other legumes. You will feel fuller and have fewer cravings for junk food.
The article has shed light on both the good and bad aspects of Junk food. It is upto one person as to how they want to utilize the information to their best. Junk food can be eaten occasionally, like once a month, but it should never be considered a substitute for home-cooked food. Try to eat at home whenever you can because a healthy and balanced diet is key to beauty and longevity.