List Of Vegetables with Pictures

Vegetables are very important for the human body as they contain lots of mineral and nutrients. The food dish is incomplete without vegetables as in every dish; the vegetables are used, for example, masala rice and other rice dishes, dal, paratha, curry, soups, sandwiches, etc. In the world, more than 1,097 species of vegetables are present. Let's see some of these vegetables that are described below.

1. Cabbage:

The species of Cabbage is Brassica oleracea, and its origin place is Europe. Some famous types of Cabbage are red cabbage, napa cabbage, savoy cabbage, choy sum, and January king.

The nutrients distribution of 100 grams of Cabbage are 18 g water, 25 g energy, 1.28 g protein, 2.5 g fibre, and 3.20 g sugar, and Mineral distribution of 100 g Cabbage are 40 mg calcium, 0.74 mg iron, 12 mg magnesium,26 mg phosphorus, 18 mg sodium, 0.18 mg zinc and 170 mg potassium.

2. Pumpkin:

The species of pumpkin is Brassica oleracea, and its origin place is Mesoamerica. Some famous types of pumpkin are zucchini, squash, gourd, and marrow.

The nutrients distribution of 100 grams of pumpkin are 49 g calories, 1.76 g protein, 2.7 g fibre, 2.76 g sugar, and 0.17 g fat. The mineral distribution of 100 g pumpkin is 21 mg calcium, 0.8 mg iron, 12 mg magnesium, 44 mg phosphorus, 1 mg sodium, 0.32 mg zinc and 340 mg potassium.

3. Onion:

The species of onion is Allium cepa, and its origin place is Asia. Some famous types of onion are shallot, spring onion, scallion, blue mountain onion, and beegum onion.

The nutrients distribution of 100 grams of onion are 0.1 g fat, 63 calories, 1.1 g protein, 1.7 g fibre, 4.24 g sugar, and 9.34 g carbohydrates. The mineral distribution of 100 g onion is 23 mg calcium, 0.21 mg iron, 10 mg magnesium, 29 mg phosphorus, 0.17 mg zinc and 146 mg potassium.

4. Radish:

The species of radish is Raphanus sativus, and its origin place is south-eastern Asia. Some famous types of radishes are white icicle, Pusa chetki, scarlet globe, green radish, black radish, and Pusa desi.

The nutrients distribution of 100 grams of radish are 0.68 g protein, 66 kJ energy, 1.6 g fibre, 1.86 g sugar, and 0.1 g fat. The mineral distribution of 100 g radish is 25 mg calcium, 0.34 mg iron, 10 mg magnesium, 20 mg phosphorus, 0.28 mg zinc and 233 mg potassium.

5. Carrot:

The species of carrot is Daucus carota, and Its origin place is Persia. Some famous types of carrots are napa, Danvers, and touchon.

The nutrients distribution of 100 grams of carrot are 88 g water,173 KJ energy, 0.93 g protein, 2.8 g fibre, 4.7 g sugar, and 0.24 g fat. The mineral distribution of 100 g carrot is 33 mg calcium, 0.3 mg iron, 12 mg magnesium, 35 mg phosphorus, 69 mg sodium, 0.24 mg zinc, and 320 mg potassium.

6. Beetroot:

The species of beetroot is Beta vulgaris, and its origin place is Europe and near East Asia. Some famous types of beetroot are sugar beet, sea beet, and Swiss chard.

The nutrients distribution of 100 grams of beetroot are 87.58 g water, 180 KJ energy, 1.61 g protein, 2.8 g fibre, 6.76 g sugar, and 0.17 g fat. The mineral distribution of 100 g beetroot is 16 mg calcium, 0.8 mg iron, 23 mg magnesium, 40 mg phosphorus, 78 mg sodium, 0.35 mg zinc, and 325 mg potassium.

7. Lettuce:

The species of lettuce is Lactuca sativa, and its origin place is Egypt. The type of lettuce is celtuce.

The nutrients distribution of 100 grams of lettuce are 95.63 g water,55 kJ energy, 1.35 g protein, 1.1 g fibre, 0.94 g sugar, and 0.22 g fat. The mineral distribution of 100 g lettuce is 95.63 mg calcium, 1.24 mg iron, 13 mg magnesium, 13 mg phosphorus, 5 mg sodium, 0.2 mg zinc, and 238 mg potassium.

8. Drumstick:

The species of drumstick is Moringa oleifera, and its origin place is southwest India. The nutrients distribution of 100 grams of drumstick are 88.20 g water, 37 kJ energy, 2.10 g protein, 3.2 g fibre, and 0.20 g fat.

The mineral distribution of 100 g drumstick is 30 mg calcium, 0.36 mg iron, 45 mg magnesium, 50 mg phosphorus, 42 mg sodium, 0.45 mg zinc, and 461 mg potassium.

9. Broad bean:

The species of broad bean is Vicia faba, and its origin place is Iran.

The nutrients distribution of 100 grams of the broad bean are 11 g water,1,425 kJ energy, 26.12 g protein, 25 g fibre, and 1.53 g fat. The mineral distribution of 100 g broad bean is 103 mg calcium, 6.7 mg iron, 192 mg magnesium, 0.824 mg copper, 421 mg phosphorus, 13 mg sodium, 3.14 mg zinc, and 1062 mg potassium.

10. Garden pea:

The species of garden pea is Pisum sativum, and its origin place is Europe. Some famous types of garden pea are split pea, snap pea and snow pea.

The nutrients distribution of 100 grams of garden pea are 339 kJ energy, 5.42 g protein, 5.1 g fibre, and 0.4 g fat. The mineral distribution of 100 g garden pea is 25 mg calcium, 1.47 mg iron, 33 mg magnesium, 108 mg phosphorus, 5 mg sodium, 1.24 mg zinc, and 244 mg potassium.

11. Potato:

The species of potato is Solanum tuberosum, and its origin place is South America. The nutrients distribution of 100 grams of potato are 79 g water,1533 kJ energy, 9.5 g protein, 10.5 g fibre, 3.7 g sugar, and 0.4 g fat. The mineral distribution of 100 g Potato are 57 mg calcium, 3.71 mg iron, 110 mg magnesium, 271 mg phosphorus, 29 mg sodium, 1.38 mg zinc,0.52 mg copper and 2005 mg potassium.

12. Cooking banana:

The species of cooking banana is Musa paradisiaca, and Its origin place is southeast Asia. Some famous types of cooking bananas are cavendish banana, red banana, Saba banana, and apple banana.

The nutrients distribution of 100 grams of cooking banana are 65.3 g water, 510 kJ energy, 1.3 g protein, 2.3 g fibre, 10 g sugar, and 0.37 g fat. The mineral distribution of 100 g cooking banana is 3 mg calcium, 0.6 mg iron, 37 mg magnesium, 34 mg phosphorus, 4 mg sodium, 0.14 mg zinc, and 499 mg potassium.

13. Yam:

The species of yam is Dioscorea, and its origin place is Asia. Some famous types of yams are Chinese yams, purple yam, wild yams, and Indian yams.

The nutrients distribution of 100 grams of yam are 494 kJ energy, 1.5 g protein, 4.1 g fibre, 0.5 g sugar, and 0.17 g fat. The mineral distribution of 100 g Yam are 17 mg calcium, 0.54 mg iron, 0.54 mg magnesium, 55 mg phosphorus, 0.397 mg manganese, 0.24 mg zinc, and 816 mg potassium.

14. Brinjal:

The species of brinjal is Solanum melongena, and its origin place is South and East Asia. Some famous types of brinjal are Chinese brinjal, fairy tale brinjal, Italian brinjal, Japanese brinjal, Rosa Bianca brinjal and little green brinjal.

The nutrients distribution of 100 grams of brinjal are 92 g water, 104 kJ energy, 0.98 g protein, 3 g fibre, 3.53 g sugar, and 0.18 g fat. The mineral distribution of 100 g brinjal are 9 mg calcium, 0.23 mg iron, 14 mg magnesium, 24 mg phosphorus, 0.16 mg zinc, 0.232 mg manganese, and 229 mg potassium.

15. Tomato:

The species of tomato is Solanum Lycopersicum, and its origin place is south America. Some famous types of tomato are adoration, azoychka, Alicante, beefsteak, better boy, and black krim.

The nutrients distribution of 100 grams of tomato are 94.5 g water, 74 kJ energy, 0.9 g protein, 1.2 g fibre, 2.6 g sugar, and 0.2 g fat. The mineral distribution of 100 g tomato is 11 mg magnesium, 24 mg phosphorus, 0.114 mg manganese, and 237 mg potassium.

16. Cucumber:

The species of cucumber is Cucumis sativus, and its origin place is Southern Asia. Some famous types of cucumber are lemon cucumber, bush champion, diva, early pride, burpless, and fanfare.

The nutrients distribution of 100 grams of cucumber are 95.23 g water, 65 kJ energy, 0.65 g protein, 0.5 g fibre, 1.67 g sugar, and 0.11 g fat. The mineral distribution of 100 g cucumber is 16 mg calcium, 0.28 mg iron and 13 mg magnesium, 24 mg phosphorus, 2 mg sodium, 0.2 mg zinc, 0.079 mg manganese, and 147 mg potassium.

17. Garlic:

The species of garlic is Allium sativum, and its origin place is Asia. Some famous types of garlic are solo garlic, Aglio Rosso di Nubia, and snow mountain garlic.

The nutrients distribution of 100 grams of garlic are 59 g water, 623 kJ energy, 6.36 g protein, 2.1 g fibre,1 g sugar, and 0.5 g fat. The mineral distribution of 100 g garlic is 181 mg calcium, 1.7 mg iron, 25 mg magnesium, 153 mg phosphorus, 17 mg sodium, 1.16 mg zinc, 1.672 mg manganese, and 401 mg potassium.

18. Leek:

The species of the leek is Allium ampeloprasum, and its origin place is Europe and the Middle East. Some famous types of the leek are Almera leek, axima leek, giant winter leek, Carentan leek, and Hannibal leek.

The nutrients distribution of 100 grams of the leek are 83 g water,255 kJ energy, 1.5 g protein, 1.8 g fibre, 3.9 g sugar, and 0.3 g fat. The mineral distribution of 100 g leek is 59 mg calcium, 2.1 mg iron, 28 mg magnesium, 35 mg phosphorus, 0.481 mg manganese, and 180 mg potassium.

19. Capsicum:

The species of capsicum is the Capsicum annuum. Its origin place is north and south America. Some famous types of capsicum are locoto, capsicum pubescens, bell pepper, tabasco pepper, and chili pepper.

The nutrients distribution of 100 grams of capsicum are 106 kJ energy, 1.5 g protein, 1.8 g fibre, 3.5 g sugar, and 0.2 g fat. The mineral distribution of 100 g capsicum is 66 mg calcium, 340 mg iron, 20 mg phosphorus, 2 mg sodium, 130 mg zinc, 122 mg manganese, and 175 mg potassium.

20.Spinach:

The species of Spinach is Spinacia oleracea. Its origin place is western Asia. Some famous types of Spinach are flat-leafed and savoy.

The nutrients distribution of 100 grams of Spinach are 91.4 g water, 97 kJ energy, 2.9 g protein, 2.2 g fibre, 0.4 g sugar, and 0.4 g fat. The mineral distribution of 100 g Spinach are 99 mg calcium, 2.71 mg iron, 79 mg magnesium, 49 mg phosphorus, 79 mg sodium, 0.53 mg zinc, 0.897 mg manganese, and 558 mg potassium.

21. Fenugreek:

The species of fenugreek is Trigonella foenum-graecum, and its origin place is southern Europe.

The nutrients distribution of 100 grams of fenugreek are 8.8 g water, 1352 kJ energy, 23 g protein, 25 g fibre, and 6.4 g fat. The mineral distribution of 100 g fenugreek is 176 mg calcium, 34 mg iron, 191 mg magnesium, 296 mg phosphorus, 67 mg sodium, 2.5 mg zinc, 1.23 mg manganese, and 770 mg potassium.

22. Cauliflower:

The species of cauliflower is Brassica oleracea, and its origin place is Asia. Some famous types of cauliflower are Romanesco cauliflower, purple cauliflower, orange cauliflower, white cauliflower, and green cauliflower.

The nutrients distribution of 100 grams of cauliflower are 92 g water, 104 kJ energy, 1.9 g protein, 2 g fibre, 1.9 g sugar, and 0.3 g fat. The mineral distribution of 100 g cauliflower is 22 mg calcium, 0.42 mg iron, 15 mg magnesium, 44 mg phosphorus, 30 mg sodium, 0.27 mg zinc, 0.155 mg manganese, and 299 mg potassium.

23. Broccoli:

The species of broccoli is Brassica oleracea. Its origin place is Italy. The type of broccoli is Sicilian purple broccoli.

The nutrients distribution of 100 grams of broccoli are 89.3 g water, 141 kJ energy, 2.82 g protein, 2.6 g fibre, 1.7 g sugar, and 0.37 g fat. The mineral distribution of 100 g broccoli is 47 mg calcium, 0.73 mg iron, 21 mg magnesium, 66 mg phosphorus, 33 mg sodium, 0.41 mg zinc, 0.21 mg manganese, and 316 mg potassium.

24. Bitter gourd:

The species of bitter gourd is Momordica charantia, and its origin place is Asia. Some famous types of bitter gourd are arka harit, Pusa vishesh, and Coimbatore long.

The nutrients distribution of 100 grams of bitter gourd are 93.95 g water, 79 kJ energy, 0.84 g protein, 2 g fibre, 1.95 g sugar, and 0.18 g fat. The mineral distribution of 100 g bitter gourd is 9 mg calcium, 0.38 mg iron, 16 mg magnesium, 36 mg phosphorus, 6 mg sodium, 0.77 mg zinc, 0.086 mg manganese, and 319 mg potassium.

25. Colocasia:

The leaves of this vegetable are bigger, and its origin place is Indian. Most common type of Colocasia is taro.

The nutrients distribution of 100 grams of Colocasia are 28 g protein, 1.04 g fibre, 0.84 g sugar, and 0.2 g fat. The mineral distribution of 100 g Colocasia are 29.96 mg calcium, 0.63 mg iron, 12.60 mg magnesium, 16.80 mg phosphorus, 0.84 mg sodium, 0.11 mg zinc, 0.200 mg manganese, and 181.44 mg potassium.

26. Swiss chard:

The species of Swiss chard is Beta vulgaris, and its origin place is Sicily. Some famous types of Swiss chard are rhubarb chard, bright yellow, Lucullus, ruby, and ford hook giant.

The nutrients distribution of 100 grams of Swiss chard are 92.65 g water, 84 kJ energy, 1.88 g protein, 2.1 g fibre, 1.1 g sugar, and 0.08 g fat. The mineral distribution of 100 g Swiss chard are 58 mg calcium, 2.26 mg iron, 0.86 mg magnesium, 33 mg phosphorus, 179 mg sodium, 0.33 mg zinc, 0.334 mg manganese, and 549 mg potassium.

27. Watercress:

The species of watercress is Nasturtium officinale, and its origin place is Europe.

The nutrients distribution of 100 grams of watercress are 95 g water, 46 kJ energy, 2.3 g protein, 0.5 g fibre, 0.2 g sugar, and 0.1 g fat. The mineral distribution of 100 g watercress is 120 mg calcium, 0.2 mg iron, 21 mg magnesium, 60 mg phosphorus, 41 mg sodium, 0.244 mg manganese, and 330 mg potassium.

28. Corn:

The species of corn is Zea mays, and its origin place is America and Mexico. Some famous types of corn are dent corn, waxy corn, amylomaize, and flint corn.

The nutrients distribution of 100 grams of corn are 75.96 g water, 360 kJ energy, 3.27 g protein, 2 g fibre,6.26 g sugar, and 1.35 g fat. The mineral distribution of 100 g corn is 0.52 mg iron, 37 mg magnesium, 89 mg phosphorus, 0.46 mg zinc, 0.16 mg manganese, and 270 mg potassium.

29. Turnip Cabbage:

The species of Turnip Cabbage is Brassica oleracea, and its origin place is northern Europe. Some famous types of Turnip Cabbage are grand duke, white Vienna, Konan hybrid, purple Vienna, and Blauer speck.

The nutrients distribution of 100 grams of Turnip Cabbage are 91 g water, 2.6 kJ energy, 1.7 g protein, 3.6 g fibre, 2.6 g sugar, and 0.1 g fat. The mineral distribution of 100 g Turnip Cabbage is 24 mg calcium, 0.4 mg iron, 19 mg magnesium, 46 mg phosphorus, 20 mg sodium, 0.139 mg manganese, and 350 mg potassium.

30. ladyfinger:

The species of ladyfinger is Abelmoschus esculentus, and its origin place is the Duchy of Savoy. Some famous types of ladyfingers are Clemson spineless, emerald, Cajun delight, and baby bubba hybrid.

The nutrients distribution of 100 grams of ladyfinger are 89.6 g water, 138 kJ energy, 1.9 g protein, 3.3 g fibre, 1.48 g sugar, and 0.19 g fat. The mineral distribution of 100 g lady finger is 82 mg calcium, 0.62 mg iron, 57 mg magnesium, 61 mg phosphorus, 0.58 mg zinc,0.58 mg potassium.

31. Ginger:

The species of ginger is Zingiber officinale, and its origin is Southeast Asia. Some famous types of ginger are peacock ginger, yellow ginger, and white ginger.

The nutrients distribution of 100 grams of ginger are 79 g water, 333 kJ energy, 1.82 g protein, 2 g fibre, 1.7 g sugar, and 0.75 g fat. The mineral distribution of 100 g ginger is 16 mg calcium, 0.6 mg iron,0.43 mg magnesium, 34 mg phosphorus, 13 mg sodium, 0.34 mg zinc, 0.229 mg manganese, and 13 mg potassium.

32. Lemon:

The species of lemon is Citrus Limon, and its origin place is India. Some famous types of lemon are Bearss lemon, baboon lemon, Avalon lemon, primofiori lemon, dorshapo lemon, and pink lemon.

The nutrients distribution of 100 grams of lemon are 121 kJ energy, 1.1 g protein, 2.8 g fibre, 2.5 g sugar, and 0.3 g fat. The mineral distribution of 100 g lemon is 26 mg calcium, 0.6 mg iron, 8 mg magnesium, 16 mg phosphorus, 0.06 mg zinc, 0.03 mg manganese, and 138 mg potassium.

33. Sponge Gourd:

The species of sponge gourd is Luffa aegyptica, and its origin place is Southeast Asia. Some famous types of sponge gourd are Kashi Divya and Kashi saumya.

The nutrients distribution of 100 grams of sponge gourd are 56 kJ energy, 0.66 g protein, 2.9 g fibre, 5.17 g sugar, and 0.34 g fat. The mineral distribution of 100 g sponge gourd is 9 mg calcium, 0.36 mg iron, 20 mg magnesium, 31 mg phosphorus, 21 mg sodium, 0.17 mg zinc, and 453 mg potassium.

34. Fennel Leaves:

The species of Fennel Leaves is Foeniculum vulgare, and its origin place is Southeast Asia. The nutrients distribution of 100 grams of Fennel Leaves are 88 g water, 1443 kJ energy, 15.8 g protein, 40 g fibre, and 14.9 g fat. The mineral distribution of 100 g Fennel Leaves is 1196 mg calcium, 18.5 mg iron, 385 mg magnesium, 487 mg phosphorus, 88 mg sodium, 4 mg zinc, 6.5 mg manganese, and 1694 mg potassium.

35. Celery:

The species of celery is Apium graveolens, and its origin place is the US. Some famous types of celery are giant red, Monterey, tango hybrid, white plume, golden pascal, and tall Utah.

The nutrients distribution of 100 grams of celery are 95.43 g water,67 kJ energy, 0.69 g protein, 1.6 g fibre, 1.34 g sugar, and 0.17 g fat. The mineral distribution of 100 g Celery are 40 mg calcium, 0.20 mg iron, 11 mg magnesium, 24 mg phosphorus, 80 mg sodium, 0.13 mg zinc, 0.035 mg copper, and 260 mg potassium.

36. Bamboo shoot:

The origin place of bamboo shoots is China. Some famous types of bamboo shoots are giant thorny bamboo and umbrella bamboo.

The nutrients distribution of 100 grams of bamboo shoot are 115 kJ energy, 2.6 g protein, 2.2 g fibre, 3 g sugar, and 0.3 g fat. The mineral distribution of 100 g bamboo shoots is 0.5 mg iron, 59 mg phosphorus, 1.1 mg zinc, 0.262 mg manganese, and 533 mg potassium.

37. Tandulka:

The species of tandulka is amaranth, and its origin place is America. Some famous types of tandulka are green amaranth, seabeach amaranth, green amaranth, and red-root amaranth.

The nutrients distribution of 100 grams of tandulka are 11.3 g water, 1554 kJ energy, 13.56 g protein, 6.7 g fibre, 1.69 g sugar, and 7.02 g fat. The mineral distribution of 100 g tandulka are 159 mg calcium, 7.61 mg iron, 248 mg magnesium, 557 mg phosphorus, 4 mg sodium, 2.87 mg zinc, 3.333 mg manganese, and 508 mg potassium.

38. Jackfruit:

The species of jackfruit is Artocarpus heterophyllus, and its origin place is southern India. Some famous types of jackfruits are dang rasimi, honey gold, lemon gold, and black gold.

The nutrients distribution of 100 grams of jackfruit are 73.5 g water, 397 kJ energy, 1.72 g protein, 1.5 g fibre, 19.08 g sugar, and 0.64 g fat. The mineral distribution of 100 g jackfruit is 24 mg calcium, 0.23 mg iron, 29 mg magnesium, 21 mg phosphorus, 2 mg sodium, 0.13 mg zinc, 0.043 mg manganese, and 448 mg potassium.

39. Radicchio:

The species of radicchio is Cichorium intybus var foliosum, and its origin place is Italy. Some famous types of radicchios are variegato di castelfranco and Rosa del Veneto.

The nutrients distribution of 100 grams of radicchio are 96 kJ energy, 1.43 g protein, 0.9 g fibre, 0.6 g sugar, and 0.25 g fat. The mineral distribution of 100 g radicchio is 19 mg calcium, 0.57 mg iron, 13 mg magnesium, 40 mg phosphorus, 22 mg sodium, 0.62 mg zinc, 0.138 mg manganese, and 302 mg potassium.

40. Rutabaga:

The species of rutabaga is Brassica napus, and its origin place is Russia. Some famous types of rutabagas are red rutabaga and white rutabaga.

The nutrients distribution of 100 grams of rutabaga are 157 kJ energy, 4.46 g protein, 2.3 g fibre, 4.46 g sugar, and 0.16 g fat. The mineral distribution of 100 g rutabaga is 43 mg calcium, 0.44 mg iron, 20 mg magnesium, 53 mg phosphorus, 0.24 mg zinc, 0.131 mg manganese, and 305 mg potassium.

41. Cowpea:

The species of cowpea is Vigna unguiculate, and its origin place is south Africa. Some famous types of cowpeas are yardlong bean, catjang, and Dixie lee pea.

The nutrients distribution of 100 grams of cowpea are 11.95 g water, 336 kJ energy, 23.52 g protein, 10.6 g fibre, 6.9 g sugar, and 1.26 g fat. The mineral distribution of 100 g cowpea is 110 mg calcium, 8.27 mg iron, 184 mg magnesium, 424 mg phosphorus, 16 mg sodium, 3.37 mg zinc, and 1112 mg potassium.

42. Sweet Potatoes:

The species of sweet potato is Ipomoea batatas, and its origin place is south America. Some famous types of sweet potatoes are cilembu sweet potato, ipomoea batatas, and purple sweet potato.

The nutrients distribution of 100 grams of sweet potatoes are 75.8 g water, 378 kJ energy, 0.15 g protein, 3.3 g fibre, 6.5 g sugar, and 0.15 g fat. The mineral distribution of 100 g sweet potatoes is 38 mg calcium, 0.69 mg iron, 27 mg magnesium, 54 mg phosphorus, 36 mg sodium, 0.32 mg zinc, 0.5 mg manganese, and 475 mg potassium.

43. Gooseberry:

The species of gooseberry is Phyllanthus Emblica, and its origin place is Canada. Some famous types of gooseberries are Missouri gooseberry, European gooseberry.

The nutrients distribution of 100 grams of gooseberry are 99 kJ energy, 0.34 g protein, 47.75 g fibre, and 0.16 g fat. The mineral distribution of 100 g gooseberry is 20.14 mg calcium, 0.12 mg iron, 6.5 mg magnesium, 21.8 mg phosphorus, 1.37 mg sodium, 0.05 mg zinc, 0.11 mg manganese, and 223 mg potassium.

44. Water chestnut:

The species of water chestnut is Eleocharis dulcis, and its origin place is Africa. Some famous types of water chestnuts are Chinese water chestnuts, Jesuit nuts, and water caltrops.

The nutrients distribution of 100 grams of water chestnut are 73.5 g water, 406 kJ energy, 1.4 g protein, 3 g fibre, 4.8 g sugar, and 0.1 g fat. The mineral distribution of 100 g water chestnut is 11 mg calcium, 0.06 mg iron, 22 mg magnesium, 63 mg phosphorus, 0.5 mg zinc, 0.331 mg manganese, and 584 mg potassium.

45. Chives:

The species of chives is Allium schoenoprasum, and its origin place is Europe. Some famous types of chives are Siberian chives and garlic chives.

The nutrients distribution of 100 grams of chives are 126 kJ energy, 3.27 g protein, 2.5 g fibre, 1.85 g sugar, and 0.73 g fat. The mineral distribution of 100 g chives is 92 mg calcium, 1.6 mg iron, 42 mg magnesium, 58 mg phosphorus, 0.56 mg zinc, 0.373 mg manganese, and 296 mg potassium.

46. Ash Gourd:

The species of Ash Gourd is Benincasa hispida, and its origin place is the Indo-China region. The nutrients distribution of 100 grams of Ash Gourd are 54 kJ energy, 0.4 g protein, 2.9 g fibre, and 0.2 g fat.

47. Cluster Bean:

The species of Cluster Bean is Cyamopsis tetragonoloba, and its origin place is India. The nutrients distribution of 100 grams of Cluster Bean are 16 kJ energy, 3.2 g protein, 5.4 g fibre, and 0.4 g fat. The mineral distribution of 100 g Cluster Bean are 130 mg calcium, 1 mg iron, and 57 mg phosphorus.