Difference between Coconut Water and Coconut Milk
Coconut water and coconut milk both are obtained from coconut and taste delicious. Although they are obtained from the same fruit, they are different from each other in terms of their colour, taste, consistency, nutrition etc. Let us see how they differ from each other!
Coconut water is obtained from young, green coconuts. It is the clear liquid present in the center of a green coconut. It tastes slightly sweet, contains a lot of nutrients but low in calories than coconut milk.
It occurs naturally inside the green coconut. You do not need to produce it following a certain method or process. You just need to chop off the top of a coconut and pour out the coconut water in the container.
Coconut water is a rich source of potassium so it is good for athletes and gym-goers to offset electrolyte losses during a sweaty workout session. It is also good for weight loss as it has fewer calories and low fat content.
Coconut milk is made from the white flesh or white part of a mature brown coconut. It is an emulsion of two fluids: coconut cream and coconut water. At low temperature, it tends to separates into its components and the cream rises to the top, so in order to keep it emulsified keep it at room temperature.
In order to make the coconut milk, the coconut is shredded and then simmered in water and then it is left to soak. After the water acquires the flavors of coconut, the mixture is strained in order to separate white, opaque milk from the residue. If one uses small amounts of water, coconut cream is formed and if uses water in large quantity coconut milk is produced.
Furthermore, coconut milk contains more calories and fat than coconut water and is a suitable non-dairy alternative for milk for people who are sensitive to lactose or following a strict vegan lifestyle.
Based on the above information, some of the key differences between coconut water and coconut milk are as follows: