Soda Alternatives

High sugar content can be seen in sodas. Our pancreas goes into overdrive due to the increased sugar load that enters our circulation. Consequently, it produces a sudden surge of insulin. However, this can eventually result in diabetes. The high sugar content tricks our liver into turning this sugar into fat. It accumulates around our important organs, resulting in their malfunction. Other acids can be found in sodas. Together with the sugar, these acids have the potential to dissolve tooth enamel and harm our teeth.

It is especially thought that sodas contain phosphoric acid. To prevent the bones' ability to absorb calcium, causing the bones to become brittle. In addition, excessive soda intake has been linked to renal and cardiac problems.

So in this article, we are going to tell about the best alternatives to soda

These drinks that we are going to share with you are refreshing and great for the summer, but they are also much healthier for you . These drinks are a great way to drink something more flavourful and hydrating without all the sugar you generally find and pops and juices, so let's get started.

1. Iced Tea

One of the most popular beverages throughout the summer is iced tea, a cool beverage. Ice tea is a highly pleasant beverage, whether you want to swap out your hot tea for a cool glass or host an ice tea party for your friends.

Making iced tea doesn't require any particular preparation. You may quickly and prepare fresh iced tea by following the procedures below.

this is super easy to make.

All you need is your favourite tea flavours like raspberry leaf tea, peppermint tea and whatever you want. All you're going to do is steep your tea bag for five to ten minutes in hot water. Then you can also add in a spoonful of your favourite sweetener like honey in tea, and then once it's cooled down a bit, add a couple of ice cubes and pour in some cold filtered water and you are done. Even you could also do with a squeeze of lemon. Iced tea may be flavoured any way you choose, as with watermelon or mint. This will make it taste better

Medical Benefits

• One of the best things about herbal iced teas is that there are a variety of medicinal properties and health benefits
• Ice tea contains extremely few calories and sugars. You can successfully lose weight by doing this. This tea helps the body stay hydrated.
• Ice tea contains flavonoids, which are powerful antioxidants that help to lessen inflammation in the arteries and blood vessels of the heart. This prevents you from developing heart-related illnesses.

2. Fruit Infused Water

The second drink that we have here is fruit-infused water, and this is so fun to make because there are endless combinations that you can use by your preference. Infused water combines fruits, herbs, and vegetables with ordinary water. When adding any fruit or vegetable to the mixture, you can either slice it or mash it.

We can use cucumber, lime and mint, and all you do is slice up your ingredients and add them to your container. You can make these in mason jars which are specifically designed for infusing fruit and herbs, so add all your ingredients into your container, and then you fill it up with some cold filtered water and filter the drink so you don't get all the pieces when you're drinking it and then you can give it a little mix around.

Fruit-infused water is so hydrating, and at the same time, it's very, very tasty also, try these with different combinations; some other options are lemon grapefruit berries and some other herbs like rosemary and cilantro

Medical Benefits

• Lemons, limes, oranges, grapefruit, and berries are all excellent sources of vitamin C. Water-rich foods such as lemon and cucumber can help control bloating, especially in women.
• Infuse your drink with herbs that are linked to relaxation such as sage.
• Adding dark berries and pomegranate seeds which are rich in antioxidants, can help protect against the effects of ageing.
• Many fruits can boost your metabolism and help with weight loss, so be sure to add in your raspberries, strawberries, tangerines, and other delicious fruit.

3. Kombucha

The third drink is kombucha is by far one of the best soda alternatives it's naturally really fizzy and effervescent because it's a fermented tea beverage which is rich in friendly bacteria, also known as probiotics. Hence, it's good for gut health and helps with digestion. It's good before or after a meal.

You can make kombucha at home from scratch, but it's a bit of a process. It takes a couple of weeks, so there are lots of brands available that make many flavoured kombuchas, such as the company like GTS; there are so many different flavours and brands out there, so see what you can find

Medical Benefits

• Research suggests that kombucha tea protects you from many infections and diseases, and it is also considered beneficial in boosting your immunity and also makes your liver function better. This tea also protects your liver from harmful toxins.
• The antioxidant activity of kombucha tea extract protects the mucin content of your stomach tissue. Additionally, it stops the overproduction of gastric acid and cures stomach ulcers brought on by excessive gastric secretion.
• The acetic acid in kombucha tea is what gives it its anti-microbial properties. This enables you to defend yourself against some harmful microorganisms. Apart from this, its behaviour on neutral will be the same as it was after heating.

4. Green Tea

Green tea is a form of tea manufactured from Camellia sinensis leaves and buds that have not gone through the same withering and oxidation process that is used to make oolong teas and black teas.

As people are becoming more health conscious day by day, green tea is gaining popularity. It is also easy to make, and all you need is tea bags or loose leaves, which are easily available in the market. You can buy them from shops

if you use a tea bag, you can dip it and infuse it in hot water in the glass itself, and you are done.

You can use this tea bag three to four times for immediate use, but if you are using loose tea leaves, sprinkle the leaves over the water and boil at a good temperature; use a good infuser to filter it, and you are set to drink. If you are not happy with the bitterness, you can add a sweetener like honey to enhance your taste, it requires very little amount of time, and it is less messy.

Medical Benefits

Green tea is one of the most popular beverages on the planet, and for a good reason. Green tea has been studied extensively over the past several decades, and it has been shown to have many benefits, including:

• Improved brain function - green tea contains an antioxidant called epigallocatechin gallate (EGCG), which may help improve your memory
• Fat loss - green tea can boost metabolism and reduce fat storage
• Protection against cancer - studies show that regular consumption of EGCG may protect against some types of cancer
• Lowering the risk of heart disease - a study published in the journal of Nutrition suggests that regular consumption of green tea may reduce the risk of heart disease by as much as 30 per cent

5. Coconut Water

Simply drinking water or carbonated soda drink will not suffice during the summer. Consume coconut water if you wish to shield yourself against summertime illnesses. This is a wonderful summer drink to enjoy. It gives you energy and keeps your body cool from the inside. Coconut water contains incredibly little calories. It contains a lot of antioxidants, amino acids, enzymes, vitamin C, calcium, potassium, magnesium, manganese, and iron, as well as antioxidants and minerals. Its micronutrient content also strengthens the immune system. Learn about the advantages of drinking coconut water every day for your health.

Medical Benefits

• Helps with Weight Loss; coconut water helps you stay hydrated and inhibits the body from storing fat. It has a minimal calorie and sugar content. Thus, it stops weight growth.
• Stimulates the heart. Several studies have demonstrated that coconut water aids in reducing bad cholesterol levels in arteries and raising good cholesterol levels. Coconut water must be consumed by those with high blood pressure and other harmful conditions. It will assist in handling such problems
• Around us, there is a lot of pollution. Our skin becomes dull from poor nutrition, junk food, and lifestyle choices. The skin is also impacted by using tobacco and smoking. Bacteria also bring on skin imperfections within the body. Regular use of coconut water helps to remove microorganisms that are harmful to us and provides the skin with a clean glow.
• Blood sugar levels can be lowered with the use of coconut water. Drinking coconut water, according to researchers, is absolutely necessary.